Ingredients
– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper, to taste
– 4 cups romaine lettuce, chopped
– 1 ripe avocado, sliced
– ½ cup Caesar dressing (light or regular)
– ¼ cup grated Parmesan cheese
– Fresh lemon juice, to taste
– Black pepper, freshly cracked, for garnish
– Optional: croutons or toasted nuts for added crunch
Instructions
Follow these easy steps to create the Lean Chicken and Avocado Caesar Delight Salad:
1. Prepare Chicken: Start by marinating the chicken breasts. In a small bowl, mix the olive oil, garlic powder, paprika, salt, and pepper. Rub this mixture evenly over the chicken.
2. Cook Chicken: Heat a grill or skillet over medium heat. Cook the chicken for approximately 6-7 minutes per side or until cooked through and the internal temperature reaches 165°F (75°C). Remove from heat and let it rest.
3. Chop Lettuce: While the chicken is cooking, wash and chop the romaine lettuce into bite-sized pieces. Place the lettuce in a large salad bowl.
4. Slice Avocado: Cut the avocado in half, remove the pit, and slice it into thin wedges. Set aside.
5. Slice Chicken: Once the chicken has rested for a few minutes, slice it into strips or cubes.
6. Combine Ingredients: In the bowl with romaine, add the sliced chicken, avocado, and the Caesar dressing. Toss gently to combine until everything is well coated.
7. Add Toppings: Sprinkle the grated Parmesan cheese and fresh lemon juice over the salad. Toss lightly again to distribute the cheese and juice.
8. Serve Immediately: Plate the salad in individual bowls or on a large platter, garnishing with freshly cracked black pepper. If desired, add croutons or nuts for an additional crunch.
These simple steps will have you enjoying your Lean Chicken and Avocado Caesar Delight Salad in no time!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
- Fat: 20g
- Protein: 30g